The Best 2000s Workout Songs
What is the best music from the 2000s for exercising and working out?
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When you need the best exercise and workout songs from the new millennium, you can easily get them here.
We have collected the best songs from 2000 up to today in one location making it simple for you to get new
songs for your workout. When you exercise to these songs, you will feel the strong rhythms. You can keep going
steadily when you play any of these best 00s workout songs in the background as you exercise.
When selecting songs, make sure you keep in mind the tempo. Chosing the right tempo of music can be very important as your body will naturally move itself to that tempo. Choose a tempo that is
too slow or too fast, and you may spoil your workout. For that reason, an approximate beat per minute (BPM) has been listed beside each song.
As you can see, unlike other types of dance music which has a high BPM, disco music usually falls in the
moderate tempo range, about 110 to 130 BPM.
Here is a basic guideline of which tempos are good for different workouts:
- Under 100 BPM: Slower paced workouts and during warm ups and cool downs
- 100 to 130 BPM: Walking and portions of your workout that are a little faster paced
- Over 130 BPM: Higher impact exercise and cardio
- 135 to 140 BPM: Power walking
- 135 to 155 BPM: Jogging
- 150 to 175 BPM: Running
- Over 175 BPM: Fast running and sprinting
Pick music that will gradually increase your tempo until you reach your optimum speed and then gradually decrease your tempo
at the end of the workout. This will ensure that you are warming up and cooling down properly.
Below you will find different a variety of disco music that is good for exercising. For your convenience, we have
included links to the music on Amazon, iTunes, and Rhapsody.
Rhapsody provides both music subscriptions as well as individual mp3s for sale in WMA format. ITunes only provides MPEG-4
audio files for sale. However, Amazon is now offering mp3s that are compatible with both windows media player and iTunes.
For more information about where to purchase music online, we provide it on our
Music Downloads page or our
Music Subscriptions page.
NEW! Listen to a sample and/or purchase the songs from Amazon by clicking the play button
on the box below.
- "8th World Wonder" by Kimberley Locke Est. BPM: 100
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- "All Nite (Don't Stop)" by Janet Jackson Est. BPM: 129
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- "Buttons" by The Pussy Cat Dolls Est. BPM: 128
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- "Candyman" by Christina Aguilera Est. BPM: 174
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- "Chasing Cars" by Snow Patrol Est. BPM: 104
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- "Clocks" by Coldplay Est. BPM: 132
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- "Don't Cha" by The Pussycat Dolls Est. BPM: 120-130
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- "Feel Good Inc" by Gorillaz Est. BPM: 110-140
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- "Fighter" by Christina Aguilera Est. BPM: 94
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- "Get the Party Started" by P!nk Est. BPM: 135
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- "Get Ur Freak On" by Missy Elliot Est. BPM: 89
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- "Girlfriend" by Avril Lavigne Est. BPM: 164
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- "Hey Ya!" by Outkast Est. BPM: 159
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- "Hemorrhage (in My Hands)" by Fuel Est. BPM:
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- "Hips Don't Lie" by Shakira Est. BPM: 100
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- "Hollaback Girl" by Gwen Stefani Est. BPM: 110
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- "It's My Life" by No Doubt Est. BPM: 131
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- "Just Lose It" by Eminem Est. BPM: 121
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- "Let's Get It Started" by Black Eyed Peas Est. BPM: 105
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- "London Bridge" by Fergie Est. BPM: 128
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- "Lose Yourself" by Eminem Est. BPM: 85
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- "Maneater" by Nelly Furtado Est. BPM: 145
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- "My Humps" by Black Eyed Peas Est. BPM: 124
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- "Pump It" by Black Eyed Peas Est. BPM: 132-154
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- "Rock Your Body" by Justin Timberlake Est. BPM: 100
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- "Run It!" performed by Chris Brown
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- "SexyBack" by Justin Timberlake Est. BPM: 128
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- "Sugar, We're Goin Down" by Fall Out Boy Est. BPM: 166
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- "This Love" by Maroon 5 Est. BPM: 95
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- "These Boots Are Made For Walkin'" by Jessica Simpson Est. BPM: 92
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- "Toxic" by Britney Spears Est. BPM: 140
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- "U + Ur Hand" by P!nk Est. BPM: 142
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- "Work It" by Missy Elliot Est. BPM: 102
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- "Work It" by Nelly & Justin Timberlake Est. BPM: 97
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- "Yeah!" by Usher featuring Lil' Jon & Ludacris Est. BPM: 105
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